Calories in Maple Syrup
As a sweetener, calories in maple syrup come from the sap of the maple tree. Originating from North America, 80% of all of this condiment is now produced in Canada. It's great to know the calories of maple syrup as it can be used as an ingredient in baking or desserts, but is most commonly poured over pancakes, waffles or French toast.
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Calories in Maple Syrup
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| Food Energy (Calories) (kcal/100g) |
261 |
Additional nutritional information
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Nutritional information
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| Water (g/100g) |
32.11 |
| Protein (g/100g) |
0 |
| Total Lipid (fat) (g/100g) |
0.2 |
| Ash (g/100g) |
0.6 |
| Carbohydrate (g/100g) |
67.09 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
59.52 |
| Calcium (mg/100g) |
67 |
| Iron (mg/100g) |
1.2 |
| Magnesium (mg/100g) |
14 |
| Phosphorus (mg/100g) |
2 |
| Potassium (mg/100g) |
204 |
| Sodium (mg/100g) |
9 |
| Zinc (mg/100g) |
4.16 |
| Copper(mg/100g) |
0.074 |
| Manganese (mg/100g) |
3.298 |
| Selenium (µ/100g) |
0.6 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.006 |
| Riboflavin (mg/100g) |
0.01 |
| Niacin (mg/100g) |
0.03 |
| Pantothenic Acid (mg/100g) |
0.036 |
| Vitamin B-6 (mg/100g) |
0.002 |
| Folate (µg/100g) |
0 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
0 |
| Folate (Dietary Folate Equivalents/100g) |
0 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.036 |
| Monosaturated Fatty Acids (g/100g) |
0.064 |
| Polyunsaturated Fatty Acids (g/100g) |
0.1 |
All data originally from the United States Department of Agriculture
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