Calories In Mackerel
Find out the nutritional information in Mackerel (pacific&jack, mxd sp, cooked, dry heat)
by using the table below. The table not only gives the Mackerel
calorie detail but also all the nutrition details and nutritional
information on Mackerel, and can be used to help you lose
weight. A weight loss diet, exercise equipment and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Mackerel
(pacific&jack, mxd sp, cooked, dry heat)
|
| Water (g/100g) |
61.73 |
| Food Energy (Calories) (kcal/100g) |
201 |
| Protein (g/100g) |
25.73 |
| Total Lipid (fat) (g/100g) |
10.12 |
| Ash (g/100g) |
2.08 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
29 |
| Iron (mg/100g) |
1.49 |
| Magnesium (mg/100g) |
36 |
| Phosphorus (mg/100g) |
160 |
| Potassium (mg/100g) |
521 |
| Sodium (mg/100g) |
110 |
| Zinc (mg/100g) |
0.86 |
| Copper(mg/100g) |
0.119 |
| Manganese (mg/100g) |
0.019 |
| Selenium (µ/100g) |
46.8 |
| Vitamin C (mg/100g) |
2.1 |
| Thiamin (mg/100g) |
0.135 |
| Riboflavin (mg/100g) |
0.54 |
| Niacin (mg/100g) |
10.667 |
| Pantothenic Acid (mg/100g) |
0.365 |
| Vitamin B6 (mg/100g) |
0.381 |
| Folate (µg/100g) |
2 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
2 |
| Vitamin B12 (µg/100g) |
4.23 |
| Vitamin A (µg/100g) |
54 |
| Vitamin A (IU/100g) |
16 |
| Retinol (µg/100g) |
16 |
| Vitamin E (µg/100g) |
1.25 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
2.881 |
| Monosaturated Fatty Acids (g/100g) |
3.371 |
| Polyunsaturated Fatty Acids (g/100g) |
2.488 |
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Calories In Mackerel (atlantic, raw). <<
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Why not take a look at the Atkins diet as an aid to losing weight.
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