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Calories In Malabar spinach

Find out the nutritional information in Malabar spinach (cooked) by using the table below. The table not only gives the Malabar spinach calorie detail but also all the nutrition details and nutritional information on Malabar spinach, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Malabar spinach
(cooked)

Water (g/100g) 92.5
Food Energy (Calories) (kcal/100g) 23
Protein (g/100g) 2.98
Total Lipid (fat) (g/100g) 0.78
Ash (g/100g) 1.04
Carbohydrate (g/100g) 2.71
Total Dietary Fibre (g/100g) 2.1
Total Sugars (g/100g) N/A
Calcium (mg/100g) 124
Iron (mg/100g) 1.48
Magnesium (mg/100g) 48
Phosphorus (mg/100g) 36
Potassium (mg/100g) 256
Sodium (mg/100g) 55
Zinc (mg/100g) 0.3
Copper(mg/100g) 0.111
Manganese (mg/100g) 0.255
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 5.9
Thiamin (mg/100g) 0.106
Riboflavin (mg/100g) 0.129
Niacin (mg/100g) 0.787
Pantothenic Acid (mg/100g) 0.135
Vitamin B6 (mg/100g) 0.086
Folate (µg/100g) 114
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 114
Folate (Dietary Folate Equivalents/100g) 114
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1158
Vitamin A (IU/100g) 58
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

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