Starch Blockers
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Low fat soy flour

Find out the nutritional information in Low fat soy flour (low fat) by using the table below. The table not only gives the Low fat soy flour calorie detail but also all the nutrition details and nutritional information on Low fat soy flour, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Low fat soy flour
(low fat)

Water (g/100g) 2.7
Food Energy (Calories) (kcal/100g) 372
Protein (g/100g) 46.53
Total Lipid (fat) (g/100g) 6.7
Ash (g/100g) 6.09
Carbohydrate (g/100g) 37.98
Total Dietary Fibre (g/100g) 10.2
Total Sugars (g/100g) 19.8
Calcium (mg/100g) 188
Iron (mg/100g) 5.99
Magnesium (mg/100g) 229
Phosphorus (mg/100g) 593
Potassium (mg/100g) 2570
Sodium (mg/100g) 18
Zinc (mg/100g) 1.18
Copper(mg/100g) 5.08
Manganese (mg/100g) 3.08
Selenium (µ/100g) 9.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.38
Riboflavin (mg/100g) 0.285
Niacin (mg/100g) 2.16
Pantothenic Acid (mg/100g) 1.82
Vitamin B6 (mg/100g) 0.522
Folate (µg/100g) 410
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 410
Folate (Dietary Folate Equivalents/100g) 410
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 40
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.19
Vitamin K (µg/100g) 4.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 24
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.969
Monosaturated Fatty Acids (g/100g) 1.48
Polyunsaturated Fatty Acids (g/100g) 3.782

<< Calories In Low fat peanut flour (low fat). <<
>> Calories In Low fat tortilla chips (unsalted). >>

Return to Nutrition Index.


Return to our weight loss home page for more great information on how to keep the weight off and get into shape.