Calories In Lemon danish pastry
Find out the nutritional information in Lemon danish pastry (unenr)
by using the table below. The table not only gives the Lemon danish pastry
calorie detail but also all the nutrition details and nutritional
information on Lemon danish pastry, and can be used to help you lose
weight. A weight loss program, exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Lemon danish pastry
(unenr)
|
| Water (g/100g) |
27.1 |
| Food Energy (Calories) (kcal/100g) |
371 |
| Protein (g/100g) |
5.4 |
| Total Lipid (fat) (g/100g) |
18.5 |
| Ash (g/100g) |
1.2 |
| Carbohydrate (g/100g) |
47.8 |
| Total Dietary Fibre (g/100g) |
1.9 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
46 |
| Iron (mg/100g) |
0.75 |
| Magnesium (mg/100g) |
15 |
| Phosphorus (mg/100g) |
89 |
| Potassium (mg/100g) |
83 |
| Sodium (mg/100g) |
354 |
| Zinc (mg/100g) |
0.54 |
| Copper(mg/100g) |
0.065 |
| Manganese (mg/100g) |
0.253 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
3.9 |
| Thiamin (mg/100g) |
0.065 |
| Riboflavin (mg/100g) |
0.092 |
| Niacin (mg/100g) |
0.769 |
| Pantothenic Acid (mg/100g) |
0.634 |
| Vitamin B6 (mg/100g) |
0.04 |
| Folate (µg/100g) |
16 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
16 |
| Folate (Dietary Folate Equivalents/100g) |
16 |
| Vitamin B12 (µg/100g) |
0.09 |
| Vitamin A (µg/100g) |
175 |
| Vitamin A (IU/100g) |
53 |
| Retinol (µg/100g) |
53 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
2.826 |
| Monosaturated Fatty Acids (g/100g) |
5.937 |
| Polyunsaturated Fatty Acids (g/100g) |
1.508 |
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In Lemon grass ((citronella), raw). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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