Calories In Leg of lamb
Find out the nutritional information in Leg of lamb (dom, shank half, ln&fat, 1/8"fat, choic, cooked, roasted)
by using the table below. The table not only gives the Leg of lamb
calorie detail but also all the nutrition details and nutritional
information on Leg of lamb, and can be used to help you lose
weight. Having knowledge of food calorie, pilates exercise and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Leg of lamb
(dom, shank half, ln&fat, 1/8"fat, choic, cooked, roasted)
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| Water (g/100g) |
61.43 |
| Food Energy (Calories) (kcal/100g) |
217 |
| Protein (g/100g) |
26.73 |
| Total Lipid (fat) (g/100g) |
11.4 |
| Ash (g/100g) |
1.06 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
9 |
| Iron (mg/100g) |
1.99 |
| Magnesium (mg/100g) |
25 |
| Phosphorus (mg/100g) |
200 |
| Potassium (mg/100g) |
329 |
| Sodium (mg/100g) |
65 |
| Zinc (mg/100g) |
4.72 |
| Copper(mg/100g) |
0.118 |
| Manganese (mg/100g) |
0.026 |
| Selenium (µ/100g) |
29.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.1 |
| Riboflavin (mg/100g) |
0.27 |
| Niacin (mg/100g) |
6.52 |
| Pantothenic Acid (mg/100g) |
0.7 |
| Vitamin B6 (mg/100g) |
0.16 |
| Folate (µg/100g) |
23 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
23 |
| Folate (Dietary Folate Equivalents/100g) |
23 |
| Vitamin B12 (µg/100g) |
2.68 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
4.6 |
| Monosaturated Fatty Acids (g/100g) |
4.86 |
| Polyunsaturated Fatty Acids (g/100g) |
0.8 |
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Calories In Leeks ((bulb&lower leaf portion), raw). <<
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Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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