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Calories In Lemon grass

Find out the nutritional information in Lemon grass ((citronella), raw) by using the table below. The table not only gives the Lemon grass calorie detail but also all the nutrition details and nutritional information on Lemon grass, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Lemon grass ((citronella), raw)
Water (g/100g)	70.58
Food Energy (Calories) (kcal/100g)	99
Protein (g/100g)	1.82
Total Lipid (fat) (g/100g)	0.49
Ash (g/100g)	1.8
Carbohydrate (g/100g)	25.29
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	65
Iron (mg/100g)	8.17
Magnesium (mg/100g)	60
Phosphorus (mg/100g)	101
Potassium (mg/100g)	723
Sodium (mg/100g)	6
Zinc (mg/100g)	2.23
Copper(mg/100g)	0.266
Manganese (mg/100g)	5.224
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	2.6
Thiamin (mg/100g)	0.065
Riboflavin (mg/100g)	0.135
Niacin (mg/100g)	1.101
Pantothenic Acid (mg/100g)	0.05
Vitamin B`6` (mg/100g)	0.08
Folate (µg/100g)	75
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	75
Folate (Dietary Folate Equivalents/100g)	75
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	11
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.119
Monosaturated Fatty Acids (g/100g)	0.054
Polyunsaturated Fatty Acids (g/100g)	0.17

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Why not take a look at the Atkins diet as an aid to losing weight.