Calories In Ladyfingers
Find out the nutritional information in Ladyfingers (w/lemon juc&rind)
by using the table below. The table not only gives the Ladyfingers
calorie detail but also all the nutrition details and nutritional
information on Ladyfingers, and can be used to help you lose
weight. A weight loss diet, an exercise bike and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Ladyfingers
(w/lemon juc&rind)
|
| Water (g/100g) |
19.5 |
| Food Energy (Calories) (kcal/100g) |
365 |
| Protein (g/100g) |
10.6 |
| Total Lipid (fat) (g/100g) |
9.1 |
| Ash (g/100g) |
1.1 |
| Carbohydrate (g/100g) |
59.7 |
| Total Dietary Fibre (g/100g) |
1 |
| Total Sugars (g/100g) |
25.39 |
| Calcium (mg/100g) |
47 |
| Iron (mg/100g) |
3.58 |
| Magnesium (mg/100g) |
12 |
| Phosphorus (mg/100g) |
173 |
| Potassium (mg/100g) |
113 |
| Sodium (mg/100g) |
147 |
| Zinc (mg/100g) |
1.14 |
| Copper(mg/100g) |
0.095 |
| Manganese (mg/100g) |
0.24 |
| Selenium (µ/100g) |
21.1 |
| Vitamin C (mg/100g) |
3.7 |
| Thiamin (mg/100g) |
0.284 |
| Riboflavin (mg/100g) |
0.428 |
| Niacin (mg/100g) |
2.104 |
| Pantothenic Acid (mg/100g) |
1.116 |
| Vitamin B6 (mg/100g) |
0.122 |
| Folate (µg/100g) |
60 |
| Folic Acid (µg/100g) |
23 |
| Food Folate (µg/100g) |
37 |
| Folate (Dietary Folate Equivalents/100g) |
76 |
| Vitamin B12 (µg/100g) |
0.75 |
| Vitamin A (µg/100g) |
50 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.63 |
| Vitamin K (µg/100g) |
0.2 |
| Alpha-carotene (µg/100g) |
9 |
| Beta-carotene (µg/100g) |
22 |
| Beta-crytoxanthin (µg/100g) |
8 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
266 |
| Saturated Fatty Acid (g/100g) |
3.477 |
| Monosaturated Fatty Acids (g/100g) |
4.253 |
| Polyunsaturated Fatty Acids (g/100g) |
1.611 |
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