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Calories In Kumquats

Find out the nutritional information in Kumquats (raw) by using the table below. The table not only gives the Kumquats calorie detail but also all the nutrition details and nutritional information on Kumquats, and can be used to help you lose weight. A weight loss program, abdominal exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Kumquats
(raw)

Water (g/100g) 80.85
Food Energy (Calories) (kcal/100g) 71
Protein (g/100g) 1.88
Total Lipid (fat) (g/100g) 0.86
Ash (g/100g) 0.52
Carbohydrate (g/100g) 15.9
Total Dietary Fibre (g/100g) 6.5
Total Sugars (g/100g) 9.36
Calcium (mg/100g) 62
Iron (mg/100g) 0.86
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 19
Potassium (mg/100g) 186
Sodium (mg/100g) 10
Zinc (mg/100g) 0.17
Copper(mg/100g) 0.095
Manganese (mg/100g) 0.135
Selenium (µ/100g) 0
Vitamin C (mg/100g) 43.9
Thiamin (mg/100g) 0.037
Riboflavin (mg/100g) 0.09
Niacin (mg/100g) 0.429
Pantothenic Acid (mg/100g) 0.208
Vitamin B6 (mg/100g) 0.036
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 290
Vitamin A (IU/100g) 15
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.15
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 155
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 193
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 129
Saturated Fatty Acid (g/100g) 0.103
Monosaturated Fatty Acids (g/100g) 0.154
Polyunsaturated Fatty Acids (g/100g) 0.171

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A weight loss program may be the way forward for you to lose weight.