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Calories In Ladyfingers

Find out the nutritional information in Ladyfingers (wo/lemon juc&rind) by using the table below. The table not only gives the Ladyfingers calorie detail but also all the nutrition details and nutritional information on Ladyfingers, and can be used to help you lose weight. A calorie counter, ab exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Ladyfingers
(wo/lemon juc&rind)

Water (g/100g) 19.5
Food Energy (Calories) (kcal/100g) 365
Protein (g/100g) 10.6
Total Lipid (fat) (g/100g) 9.1
Ash (g/100g) 1.1
Carbohydrate (g/100g) 59.7
Total Dietary Fibre (g/100g) 1
Total Sugars (g/100g) N/A
Calcium (mg/100g) 47
Iron (mg/100g) 3.58
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 173
Potassium (mg/100g) 113
Sodium (mg/100g) 147
Zinc (mg/100g) 1.14
Copper(mg/100g) 0.095
Manganese (mg/100g) 0.24
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.284
Riboflavin (mg/100g) 0.428
Niacin (mg/100g) 2.104
Pantothenic Acid (mg/100g) 1.116
Vitamin B6 (mg/100g) 0.122
Folate (µg/100g) 77
Folic Acid (µg/100g) 40
Food Folate (µg/100g) 37
Folate (Dietary Folate Equivalents/100g) 105
Vitamin B12 (µg/100g) 0.75
Vitamin A (µg/100g) 556
Vitamin A (IU/100g) 167
Retinol (µg/100g) 167
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.477
Monosaturated Fatty Acids (g/100g) 4.253
Polyunsaturated Fatty Acids (g/100g) 1.611

<< Calories In Ladyfingers (w/lemon juc&rind). <<
>> Calories In Lamb chop (aus, imp, fresh, leg, sirloin chops, bnless, ln, 1/8"fat, raw). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.
 


 

 

 

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