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Calories In Halibut

Find out the nutritional information in Halibut (atlantic&pacific, raw) by using the table below. The table not only gives the Halibut calorie detail but also all the nutrition details and nutritional information on Halibut, and can be used to help you lose weight. A weight loss diet, pilates exercise and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Halibut
(atlantic&pacific, raw)

Water (g/100g) 77.92
Food Energy (Calories) (kcal/100g) 110
Protein (g/100g) 20.81
Total Lipid (fat) (g/100g) 2.29
Ash (g/100g) 1.36
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 47
Iron (mg/100g) 0.84
Magnesium (mg/100g) 83
Phosphorus (mg/100g) 222
Potassium (mg/100g) 450
Sodium (mg/100g) 54
Zinc (mg/100g) 0.42
Copper(mg/100g) 0.027
Manganese (mg/100g) 0.015
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.06
Riboflavin (mg/100g) 0.075
Niacin (mg/100g) 5.848
Pantothenic Acid (mg/100g) 0.329
Vitamin B6 (mg/100g) 0.344
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 1.18
Vitamin A (µg/100g) 157
Vitamin A (IU/100g) 47
Retinol (µg/100g) 47
Vitamin E (µg/100g) 0.85
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.325
Monosaturated Fatty Acids (g/100g) 0.75
Polyunsaturated Fatty Acids (g/100g) 0.73

<< Calories In Halavah (plain). <<
>> Calories In Halibut (greenland, raw). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.