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Calories In Halibut

Find out the nutritional information in Halibut (greenland, raw) by using the table below. The table not only gives the Halibut calorie detail but also all the nutrition details and nutritional information on Halibut, and can be used to help you lose weight. A calorie counter, exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Halibut
(greenland, raw)

Water (g/100g) 70.27
Food Energy (Calories) (kcal/100g) 186
Protein (g/100g) 14.37
Total Lipid (fat) (g/100g) 13.84
Ash (g/100g) 1
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 3
Iron (mg/100g) 0.66
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 164
Potassium (mg/100g) 268
Sodium (mg/100g) 80
Zinc (mg/100g) 0.4
Copper(mg/100g) 0.03
Manganese (mg/100g) 0.012
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.06
Riboflavin (mg/100g) 0.08
Niacin (mg/100g) 1.5
Pantothenic Acid (mg/100g) 0.25
Vitamin B6 (mg/100g) 0.42
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 1
Vitamin A (µg/100g) 57
Vitamin A (IU/100g) 17
Retinol (µg/100g) 17
Vitamin E (µg/100g) 0.85
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.419
Monosaturated Fatty Acids (g/100g) 8.378
Polyunsaturated Fatty Acids (g/100g) 1.367

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Why not take a look at the South Beach diet as an aid to losing weight.