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Calories In Halavah

Find out the nutritional information in Halavah (plain) by using the table below. The table not only gives the Halavah calorie detail but also all the nutrition details and nutritional information on Halavah, and can be used to help you lose weight. A weight loss program, an exercise video and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Halavah
(plain)

Water (g/100g) 3.67
Food Energy (Calories) (kcal/100g) 469
Protein (g/100g) 12.49
Total Lipid (fat) (g/100g) 21.52
Ash (g/100g) 1.83
Carbohydrate (g/100g) 60.49
Total Dietary Fibre (g/100g) 4.5
Total Sugars (g/100g) N/A
Calcium (mg/100g) 33
Iron (mg/100g) 4.53
Magnesium (mg/100g) 218
Phosphorus (mg/100g) 607
Potassium (mg/100g) 187
Sodium (mg/100g) 195
Zinc (mg/100g) 4.32
Copper(mg/100g) 1.202
Manganese (mg/100g) 0.873
Selenium (µ/100g) 11.5
Vitamin C (mg/100g) 0.1
Thiamin (mg/100g) 0.424
Riboflavin (mg/100g) 0.088
Niacin (mg/100g) 2.856
Pantothenic Acid (mg/100g) 0.174
Vitamin B6 (mg/100g) 0.348
Folate (µg/100g) 65
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 65
Folate (Dietary Folate Equivalents/100g) 65
Vitamin B12 (µg/100g) 0.04
Vitamin A (µg/100g) 2
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.127
Monosaturated Fatty Acids (g/100g) 8.194
Polyunsaturated Fatty Acids (g/100g) 8.481

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