Calories In Grapefruit
Find out the nutritional information in Grapefruit (raw, white, all areas)
by using the table below. The table not only gives the Grapefruit
calorie detail but also all the nutrition details and nutritional
information on Grapefruit, and can be used to help you lose
weight. A weight loss program, an exercise ball and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Grapefruit
(raw, white, all areas)
|
| Water (g/100g) |
90.48 |
| Food Energy (Calories) (kcal/100g) |
33 |
| Protein (g/100g) |
0.69 |
| Total Lipid (fat) (g/100g) |
0.1 |
| Ash (g/100g) |
0.33 |
| Carbohydrate (g/100g) |
8.41 |
| Total Dietary Fibre (g/100g) |
1.1 |
| Total Sugars (g/100g) |
7.31 |
| Calcium (mg/100g) |
12 |
| Iron (mg/100g) |
0.06 |
| Magnesium (mg/100g) |
9 |
| Phosphorus (mg/100g) |
8 |
| Potassium (mg/100g) |
148 |
| Sodium (mg/100g) |
0 |
| Zinc (mg/100g) |
0.07 |
| Copper(mg/100g) |
0.05 |
| Manganese (mg/100g) |
0.013 |
| Selenium (µ/100g) |
1.4 |
| Vitamin C (mg/100g) |
33.3 |
| Thiamin (mg/100g) |
0.037 |
| Riboflavin (mg/100g) |
0.02 |
| Niacin (mg/100g) |
0.269 |
| Pantothenic Acid (mg/100g) |
0.283 |
| Vitamin B6 (mg/100g) |
0.043 |
| Folate (µg/100g) |
10 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g) |
10 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
33 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.13 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
8 |
| Beta-carotene (µg/100g) |
14 |
| Beta-crytoxanthin (µg/100g) |
3 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
10 |
| Saturated Fatty Acid (g/100g) |
0.014 |
| Monosaturated Fatty Acids (g/100g) |
0.013 |
| Polyunsaturated Fatty Acids (g/100g) |
0.024 |
<<
Calories In Grapefruit (raw, pink&red&white, all areas). <<
>> Calories
In Grapes (canned, thompson seedless, hvy syrup pk, sol&liquids). >>
Return to Nutrition
Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
|
