Calories In Grapefruit
Find out the nutritional information in Grapefruit (raw, pink&red&white, all areas)
by using the table below. The table not only gives the Grapefruit
calorie detail but also all the nutrition details and nutritional
information on Grapefruit, and can be used to help you lose
weight. A calorie counter, ab exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Grapefruit
(raw, pink&red&white, all areas)
|
| Water (g/100g) |
90.89 |
| Food Energy (Calories) (kcal/100g) |
32 |
| Protein (g/100g) |
0.63 |
| Total Lipid (fat) (g/100g) |
0.1 |
| Ash (g/100g) |
0.31 |
| Carbohydrate (g/100g) |
8.08 |
| Total Dietary Fibre (g/100g) |
1.1 |
| Total Sugars (g/100g) |
6.98 |
| Calcium (mg/100g) |
12 |
| Iron (mg/100g) |
0.09 |
| Magnesium (mg/100g) |
8 |
| Phosphorus (mg/100g) |
8 |
| Potassium (mg/100g) |
139 |
| Sodium (mg/100g) |
0 |
| Zinc (mg/100g) |
0.07 |
| Copper(mg/100g) |
0.047 |
| Manganese (mg/100g) |
0.012 |
| Selenium (µ/100g) |
0.3 |
| Vitamin C (mg/100g) |
34.4 |
| Thiamin (mg/100g) |
0.036 |
| Riboflavin (mg/100g) |
0.02 |
| Niacin (mg/100g) |
0.25 |
| Pantothenic Acid (mg/100g) |
0.283 |
| Vitamin B6 (mg/100g) |
0.042 |
| Folate (µg/100g) |
10 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g) |
10 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
927 |
| Vitamin A (IU/100g) |
46 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.13 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
4 |
| Beta-carotene (µg/100g) |
552 |
| Beta-crytoxanthin (µg/100g) |
6 |
| Lycopene (µg/100g) |
1135 |
| Lutein & Zeazanthin (µg/100g) |
6 |
| Saturated Fatty Acid (g/100g) |
0.014 |
| Monosaturated Fatty Acids (g/100g) |
0.013 |
| Polyunsaturated Fatty Acids (g/100g) |
0.024 |
<<
Calories In Grapefruit juice (white, canned, sweetened). <<
>> Calories
In Grapefruit (raw, white, all areas). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|
