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Calories In Fortune cookies

Find out the nutritional information in Fortune cookies (reg) by using the table below. The table not only gives the Fortune cookies calorie detail but also all the nutrition details and nutritional information on Fortune cookies, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and diet fitness can help you with your weight loss... for good!

Nutrition Information : Fortune cookies (reg)
Water (g/100g)	8
Food Energy (Calories) (kcal/100g)	378
Protein (g/100g)	4.2
Total Lipid (fat) (g/100g)	2.7
Ash (g/100g)	0.9
Carbohydrate (g/100g)	84
Total Dietary Fibre (g/100g)	1.6
Total Sugars (g/100g)	45.42
Calcium (mg/100g)	12
Iron (mg/100g)	1.44
Magnesium (mg/100g)	7
Phosphorus (mg/100g)	35
Potassium (mg/100g)	41
Sodium (mg/100g)	274
Zinc (mg/100g)	0.17
Copper(mg/100g)	0.06
Manganese (mg/100g)	0.19
Selenium (µ/100g)	2.9
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.182
Riboflavin (mg/100g)	0.13
Niacin (mg/100g)	1.84
Pantothenic Acid (mg/100g)	0.297
Vitamin B`6` (mg/100g)	0.013
Folate (µg/100g)	66
Folic Acid (µg/100g)	56
Food Folate (µg/100g)	10
Folate (Dietary Folate Equivalents/100g)	105
Vitamin B`12` (µg/100g)	0.01
Vitamin A (µg/100g)	3
Vitamin A (IU/100g)	1
Retinol (µg/100g)	1
Vitamin E (µg/100g)	0.03
Vitamin K (µg/100g)	1.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	3
Saturated Fatty Acid (g/100g)	0.669
Monosaturated Fatty Acids (g/100g)	1.345
Polyunsaturated Fatty Acids (g/100g)	0.466

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Why not take a look at the Atkins diet as an aid to losing weight.