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Calories In Fontina cheese

Find out the nutritional information in Fontina cheese (reg ) by using the table below. The table not only gives the Fontina cheese calorie detail but also all the nutrition details and nutritional information on Fontina cheese, and can be used to help you lose weight. A weight loss diet, exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Fontina cheese
(reg )

Water (g/100g) 37.92
Food Energy (Calories) (kcal/100g) 389
Protein (g/100g) 25.6
Total Lipid (fat) (g/100g) 31.14
Ash (g/100g) 3.79
Carbohydrate (g/100g) 1.55
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 1.55
Calcium (mg/100g) 550
Iron (mg/100g) 0.23
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 346
Potassium (mg/100g) 64
Sodium (mg/100g) 800
Zinc (mg/100g) 3.5
Copper(mg/100g) 0.025
Manganese (mg/100g) 0.014
Selenium (µ/100g) 14.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.021
Riboflavin (mg/100g) 0.204
Niacin (mg/100g) 0.15
Pantothenic Acid (mg/100g) 0.429
Vitamin B6 (mg/100g) 0.083
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 1.68
Vitamin A (µg/100g) 913
Vitamin A (IU/100g) 261
Retinol (µg/100g) 258
Vitamin E (µg/100g) 0.27
Vitamin K (µg/100g) 2.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 32
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 19.196
Monosaturated Fatty Acids (g/100g) 8.687
Polyunsaturated Fatty Acids (g/100g) 1.654

<< Calories In Fondant (prepared from recipe). <<
>> Calories In Fortune cookies (reg). >>

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Why not take a look at the South Beach diet as an aid to losing weight.