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Calories In Frankenberry

Find out the nutritional information in Frankenberry (general mills) by using the table below. The table not only gives the Frankenberry calorie detail but also all the nutrition details and nutritional information on Frankenberry, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Frankenberry (general mills)
Water (g/100g)	2.24
Food Energy (Calories) (kcal/100g)	392
Protein (g/100g)	3
Total Lipid (fat) (g/100g)	2.6
Ash (g/100g)	2.13
Carbohydrate (g/100g)	90
Total Dietary Fibre (g/100g)	0.9
Total Sugars (g/100g)	47
Calcium (mg/100g)	67
Iron (mg/100g)	15
Magnesium (mg/100g)	9
Phosphorus (mg/100g)	67
Potassium (mg/100g)	46
Sodium (mg/100g)	711
Zinc (mg/100g)	12.5
Copper(mg/100g)	0.08
Manganese (mg/100g)	0.134
Selenium (µ/100g)	19.8
Vitamin C (mg/100g)	20
Thiamin (mg/100g)	1.25
Riboflavin (mg/100g)	1.42
Niacin (mg/100g)	16.7
Pantothenic Acid (mg/100g)	0.118
Vitamin B`6` (mg/100g)	1.67
Folate (µg/100g)	333
Folic Acid (µg/100g)	314
Food Folate (µg/100g)	19
Folate (Dietary Folate Equivalents/100g)	553
Vitamin B`12` (µg/100g)	5
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.22
Vitamin K (µg/100g)	0.6
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.4
Monosaturated Fatty Acids (g/100g)	1.416
Polyunsaturated Fatty Acids (g/100g)	0.579

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