Calories In Flatfish
Find out the nutritional information in Flatfish ((flounder&sole sp), cooked, dry heat)
by using the table below. The table not only gives the Flatfish
calorie detail but also all the nutrition details and nutritional
information on Flatfish, and can be used to help you lose
weight. A weight loss diet, exercise equipment and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Flatfish
((flounder&sole sp), cooked, dry heat)
|
| Water (g/100g) |
73.16 |
| Food Energy (Calories) (kcal/100g) |
117 |
| Protein (g/100g) |
24.16 |
| Total Lipid (fat) (g/100g) |
1.53 |
| Ash (g/100g) |
1.5 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
18 |
| Iron (mg/100g) |
0.34 |
| Magnesium (mg/100g) |
58 |
| Phosphorus (mg/100g) |
289 |
| Potassium (mg/100g) |
344 |
| Sodium (mg/100g) |
105 |
| Zinc (mg/100g) |
0.63 |
| Copper(mg/100g) |
0.026 |
| Manganese (mg/100g) |
0.02 |
| Selenium (µ/100g) |
58.2 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.08 |
| Riboflavin (mg/100g) |
0.114 |
| Niacin (mg/100g) |
2.179 |
| Pantothenic Acid (mg/100g) |
0.58 |
| Vitamin B6 (mg/100g) |
0.24 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B12 (µg/100g) |
2.51 |
| Vitamin A (µg/100g) |
43 |
| Vitamin A (IU/100g) |
13 |
| Retinol (µg/100g) |
13 |
| Vitamin E (µg/100g) |
0.66 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.363 |
| Monosaturated Fatty Acids (g/100g) |
0.276 |
| Polyunsaturated Fatty Acids (g/100g) |
0.646 |
<<
Calories In Flan (caramel custard, dry mix, prep w/ wholemilk). <<
>> Calories
In Flatfish ((flounder&sole sp), raw). >>
Return to Nutrition
Index.
Why not take a look at the Atkins diet as an aid to losing weight.
|
