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Calories In Flan

Find out the nutritional information in Flan (caramel custard, dry mix, prep w/ wholemilk) by using the table below. The table not only gives the Flan calorie detail but also all the nutrition details and nutritional information on Flan, and can be used to help you lose weight. A weight loss program, exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Flan
(caramel custard, dry mix, prep w/ wholemilk)

Water (g/100g) 74.63
Food Energy (Calories) (kcal/100g) 113
Protein (g/100g) 2.95
Total Lipid (fat) (g/100g) 3
Ash (g/100g) 0.74
Carbohydrate (g/100g) 18.68
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 111
Iron (mg/100g) 0.06
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 84
Potassium (mg/100g) 160
Sodium (mg/100g) 112
Zinc (mg/100g) 0.35
Copper(mg/100g) 0.011
Manganese (mg/100g) 0.005
Selenium (µ/100g) 5.2
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.031
Riboflavin (mg/100g) 0.145
Niacin (mg/100g) 0.075
Pantothenic Acid (mg/100g) 0.282
Vitamin B6 (mg/100g) 0.034
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0.26
Vitamin A (µg/100g) 113
Vitamin A (IU/100g) 29
Retinol (µg/100g) 28
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) 16
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.8
Monosaturated Fatty Acids (g/100g) 0.821
Polyunsaturated Fatty Acids (g/100g) 0.111

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Why not take a look at the South Beach diet as an aid to losing weight.