Calories In Flatfish
Find out the nutritional information in Flatfish ((flounder&sole sp), raw)
by using the table below. The table not only gives the Flatfish
calorie detail but also all the nutrition details and nutritional
information on Flatfish, and can be used to help you lose
weight. Keeping up a calorie count, abdominal exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Flatfish
((flounder&sole sp), raw)
|
| Water (g/100g) |
79.06 |
| Food Energy (Calories) (kcal/100g) |
91 |
| Protein (g/100g) |
18.84 |
| Total Lipid (fat) (g/100g) |
1.19 |
| Ash (g/100g) |
1.2 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
18 |
| Iron (mg/100g) |
0.36 |
| Magnesium (mg/100g) |
31 |
| Phosphorus (mg/100g) |
184 |
| Potassium (mg/100g) |
361 |
| Sodium (mg/100g) |
81 |
| Zinc (mg/100g) |
0.45 |
| Copper(mg/100g) |
0.032 |
| Manganese (mg/100g) |
0.017 |
| Selenium (µ/100g) |
32.7 |
| Vitamin C (mg/100g) |
1.7 |
| Thiamin (mg/100g) |
0.089 |
| Riboflavin (mg/100g) |
0.076 |
| Niacin (mg/100g) |
2.899 |
| Pantothenic Acid (mg/100g) |
0.503 |
| Vitamin B6 (mg/100g) |
0.208 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
8 |
| Folate (Dietary Folate Equivalents/100g) |
8 |
| Vitamin B12 (µg/100g) |
1.52 |
| Vitamin A (µg/100g) |
33 |
| Vitamin A (IU/100g) |
10 |
| Retinol (µg/100g) |
10 |
| Vitamin E (µg/100g) |
0.51 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.283 |
| Monosaturated Fatty Acids (g/100g) |
0.233 |
| Polyunsaturated Fatty Acids (g/100g) |
0.329 |
<<
Calories In Flatfish ((flounder&sole sp), cooked, dry heat). <<
>> Calories
In Flaxseed oil (reg). >>
Return to Nutrition
Index.
A weight loss program may be the way forward for you to lose weight.
|
