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Calories In Corn flour

Find out the nutritional information in Corn flour (degermed, unenr, yel) by using the table below. The table not only gives the Corn flour calorie detail but also all the nutrition details and nutritional information on Corn flour, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Corn flour
(degermed, unenr, yel)

Water (g/100g) 9.81
Food Energy (Calories) (kcal/100g) 375
Protein (g/100g) 5.59
Total Lipid (fat) (g/100g) 1.39
Ash (g/100g) 0.46
Carbohydrate (g/100g) 82.75
Total Dietary Fibre (g/100g) 1.9
Total Sugars (g/100g) 0.64
Calcium (mg/100g) 2
Iron (mg/100g) 0.91
Magnesium (mg/100g) 18
Phosphorus (mg/100g) 60
Potassium (mg/100g) 90
Sodium (mg/100g) 1
Zinc (mg/100g) 0.37
Copper(mg/100g) 0.142
Manganese (mg/100g) 0.056
Selenium (µ/100g) 8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.074
Riboflavin (mg/100g) 0.058
Niacin (mg/100g) 2.656
Pantothenic Acid (mg/100g) 0.052
Vitamin B6 (mg/100g) 0.097
Folate (µg/100g) 48
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 48
Folate (Dietary Folate Equivalents/100g) 48
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 214
Vitamin A (IU/100g) 11
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.15
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 63
Beta-carotene (µg/100g) 97
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1355
Saturated Fatty Acid (g/100g) 0.171
Monosaturated Fatty Acids (g/100g) 0.274
Polyunsaturated Fatty Acids (g/100g) 0.695

<< Calories In Corn flakes (plain, single brand). <<
>> Calories In Corn flour (masa, enr, yel). >>

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