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Calories In Corn flakes

Find out the nutritional information in Corn flakes (plain, single brand) by using the table below. The table not only gives the Corn flakes calorie detail but also all the nutrition details and nutritional information on Corn flakes, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Corn flakes
(plain, single brand)

Water (g/100g) 3.5
Food Energy (Calories) (kcal/100g) 360
Protein (g/100g) 6.7
Total Lipid (fat) (g/100g) 0.1
Ash (g/100g) 2.8
Carbohydrate (g/100g) 86.7
Total Dietary Fibre (g/100g) 4.5
Total Sugars (g/100g) 6.5
Calcium (mg/100g) 3
Iron (mg/100g) 19.29
Magnesium (mg/100g) 16
Phosphorus (mg/100g) 52
Potassium (mg/100g) 117
Sodium (mg/100g) 949
Zinc (mg/100g) 0.48
Copper(mg/100g) 0.031
Manganese (mg/100g) 0.082
Selenium (µ/100g) 5.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 1.34
Riboflavin (mg/100g) 1.52
Niacin (mg/100g) 17.86
Pantothenic Acid (mg/100g) 0.123
Vitamin B6 (mg/100g) 1.79
Folate (µg/100g) 357
Folic Acid (µg/100g) 338
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 594
Vitamin B12 (µg/100g) 5.36
Vitamin A (µg/100g) 2681
Vitamin A (IU/100g) 764
Retinol (µg/100g) 756
Vitamin E (µg/100g) 0.25
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 48
Beta-carotene (µg/100g) 74
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1032
Saturated Fatty Acid (g/100g) 0
Monosaturated Fatty Acids (g/100g) 0.03
Polyunsaturated Fatty Acids (g/100g) 0.051

<< Calories In Corn flakes (kellogg's). <<
>> Calories In Corn flour (degermed, unenr, yel). >>

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