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Calories In Corn flour

Find out the nutritional information in Corn flour (masa, enr, yel) by using the table below. The table not only gives the Corn flour calorie detail but also all the nutrition details and nutritional information on Corn flour, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Corn flour
(masa, enr, yel)

Water (g/100g) 9.03
Food Energy (Calories) (kcal/100g) 365
Protein (g/100g) 9.34
Total Lipid (fat) (g/100g) 3.78
Ash (g/100g) 1.57
Carbohydrate (g/100g) 76.27
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 141
Iron (mg/100g) 7.21
Magnesium (mg/100g) 110
Phosphorus (mg/100g) 223
Potassium (mg/100g) 298
Sodium (mg/100g) 5
Zinc (mg/100g) 1.78
Copper(mg/100g) 0.169
Manganese (mg/100g) 0.484
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 1.429
Riboflavin (mg/100g) 0.753
Niacin (mg/100g) 9.843
Pantothenic Acid (mg/100g) 0.658
Vitamin B6 (mg/100g) 0.37
Folate (µg/100g) 233
Folic Acid (µg/100g) 209
Food Folate (µg/100g) 24
Folate (Dietary Folate Equivalents/100g) 380
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 214
Vitamin A (IU/100g) 11
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 63
Beta-carotene (µg/100g) 97
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1355
Saturated Fatty Acid (g/100g) 0.532
Monosaturated Fatty Acids (g/100g) 0.997
Polyunsaturated Fatty Acids (g/100g) 1.724

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Why not take a look at the South Beach diet as an aid to losing weight.