Calories In Corn cakes
Find out the nutritional information in Corn cakes (very lo na)
by using the table below. The table not only gives the Corn cakes
calorie detail but also all the nutrition details and nutritional
information on Corn cakes, and can be used to help you lose
weight. A weight loss diet, pilates exercise and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Corn cakes
(very lo na)
|
| Water (g/100g) |
4.6 |
| Food Energy (Calories) (kcal/100g) |
387 |
| Protein (g/100g) |
8.1 |
| Total Lipid (fat) (g/100g) |
2.4 |
| Ash (g/100g) |
1.5 |
| Carbohydrate (g/100g) |
83.4 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
19 |
| Iron (mg/100g) |
1.4 |
| Magnesium (mg/100g) |
114 |
| Phosphorus (mg/100g) |
157 |
| Potassium (mg/100g) |
157 |
| Sodium (mg/100g) |
28 |
| Zinc (mg/100g) |
2 |
| Copper(mg/100g) |
0.42 |
| Manganese (mg/100g) |
1.815 |
| Selenium (µ/100g) |
9.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.25 |
| Riboflavin (mg/100g) |
0.05 |
| Niacin (mg/100g) |
5.15 |
| Pantothenic Acid (mg/100g) |
0.83 |
| Vitamin B6 (mg/100g) |
0.14 |
| Folate (µg/100g) |
19 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
19 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
242 |
| Vitamin A (IU/100g) |
12 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.42 |
| Monosaturated Fatty Acids (g/100g) |
0.76 |
| Polyunsaturated Fatty Acids (g/100g) |
0.93 |
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Calories In Corn bran (crude). <<
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In Corn chex (general mills). >>
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Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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