Calories In Corn chex
Find out the nutritional information in Corn chex (general mills)
by using the table below. The table not only gives the Corn chex
calorie detail but also all the nutrition details and nutritional
information on Corn chex, and can be used to help you lose
weight. A calorie counter, exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Corn chex
(general mills)
|
| Water (g/100g) |
2.2 |
| Food Energy (Calories) (kcal/100g) |
373 |
| Protein (g/100g) |
7 |
| Total Lipid (fat) (g/100g) |
0.9 |
| Ash (g/100g) |
3.26 |
| Carbohydrate (g/100g) |
86 |
| Total Dietary Fibre (g/100g) |
2 |
| Total Sugars (g/100g) |
10.77 |
| Calcium (mg/100g) |
333 |
| Iron (mg/100g) |
30 |
| Magnesium (mg/100g) |
28 |
| Phosphorus (mg/100g) |
72 |
| Potassium (mg/100g) |
83 |
| Sodium (mg/100g) |
959 |
| Zinc (mg/100g) |
12.5 |
| Copper(mg/100g) |
0.773 |
| Manganese (mg/100g) |
0.637 |
| Selenium (µ/100g) |
9.7 |
| Vitamin C (mg/100g) |
20 |
| Thiamin (mg/100g) |
1.25 |
| Riboflavin (mg/100g) |
1.42 |
| Niacin (mg/100g) |
16.7 |
| Pantothenic Acid (mg/100g) |
0 |
| Vitamin B6 (mg/100g) |
1.67 |
| Folate (µg/100g) |
667 |
| Folic Acid (µg/100g) |
648 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
1121 |
| Vitamin B12 (µg/100g) |
5 |
| Vitamin A (µg/100g) |
1671 |
| Vitamin A (IU/100g) |
502 |
| Retinol (µg/100g) |
448 |
| Vitamin E (µg/100g) |
0.18 |
| Vitamin K (µg/100g) |
0.4 |
| Alpha-carotene (µg/100g) |
53 |
| Beta-carotene (µg/100g) |
80 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1125 |
| Saturated Fatty Acid (g/100g) |
0.2 |
| Monosaturated Fatty Acids (g/100g) |
0.196 |
| Polyunsaturated Fatty Acids (g/100g) |
0.338 |
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Calories In Corn cakes (very lo na). <<
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In Corn flakes (kellogg's). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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