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Calories In Corn bran

Find out the nutritional information in Corn bran (crude) by using the table below. The table not only gives the Corn bran calorie detail but also all the nutrition details and nutritional information on Corn bran, and can be used to help you lose weight. A weight loss program, an exercise video and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Corn bran
(crude)

Water (g/100g) 4.71
Food Energy (Calories) (kcal/100g) 224
Protein (g/100g) 8.36
Total Lipid (fat) (g/100g) 0.92
Ash (g/100g) 0.36
Carbohydrate (g/100g) 85.64
Total Dietary Fibre (g/100g) 85.5
Total Sugars (g/100g) 0
Calcium (mg/100g) 42
Iron (mg/100g) 2.79
Magnesium (mg/100g) 64
Phosphorus (mg/100g) 72
Potassium (mg/100g) 44
Sodium (mg/100g) 7
Zinc (mg/100g) 1.56
Copper(mg/100g) 0.248
Manganese (mg/100g) 0.14
Selenium (µ/100g) 16.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.01
Riboflavin (mg/100g) 0.1
Niacin (mg/100g) 2.735
Pantothenic Acid (mg/100g) 0.636
Vitamin B6 (mg/100g) 0.152
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 71
Vitamin A (IU/100g) 4
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.42
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 21
Beta-carotene (µg/100g) 32
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1355
Saturated Fatty Acid (g/100g) 0.13
Monosaturated Fatty Acids (g/100g) 0.243
Polyunsaturated Fatty Acids (g/100g) 0.421

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