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Calories In Cookies

Find out the nutritional information in Cookies (brownies, dry mix, reg) by using the table below. The table not only gives the Cookies calorie detail but also all the nutrition details and nutritional information on Cookies, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Cookies
(brownies, dry mix, reg)

Water (g/100g) 2.8
Food Energy (Calories) (kcal/100g) 434
Protein (g/100g) 4
Total Lipid (fat) (g/100g) 14.9
Ash (g/100g) 1.3
Carbohydrate (g/100g) 76.6
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 19
Iron (mg/100g) 1.99
Magnesium (mg/100g) 40
Phosphorus (mg/100g) 82
Potassium (mg/100g) 219
Sodium (mg/100g) 303
Zinc (mg/100g) 0.64
Copper(mg/100g) 0.276
Manganese (mg/100g) 0.351
Selenium (µ/100g) 2.6
Vitamin C (mg/100g) 0.3
Thiamin (mg/100g) 0.165
Riboflavin (mg/100g) 0.162
Niacin (mg/100g) 1.882
Pantothenic Acid (mg/100g) 0.131
Vitamin B6 (mg/100g) 0.067
Folate (µg/100g) 35
Folic Acid (µg/100g) 26
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 53
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 11
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.519
Monosaturated Fatty Acids (g/100g) 5.158
Polyunsaturated Fatty Acids (g/100g) 6.373

<< Calories In Cookies (animal crackers (incl arrowroot, tea biscuits, )). <<
>> Calories In Cookies (choc chip, dry mix). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more