Calories In Cookies
Find out the nutritional information in Cookies (animal crackers (incl arrowroot, tea biscuits, ))
by using the table below. The table not only gives the Cookies
calorie detail but also all the nutrition details and nutritional
information on Cookies, and can be used to help you lose
weight. A weight loss diet, ab exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Cookies
(animal crackers (incl arrowroot, tea biscuits, ))
|
| Water (g/100g) |
3.9 |
| Food Energy (Calories) (kcal/100g) |
446 |
| Protein (g/100g) |
6.9 |
| Total Lipid (fat) (g/100g) |
13.8 |
| Ash (g/100g) |
1.3 |
| Carbohydrate (g/100g) |
74.1 |
| Total Dietary Fibre (g/100g) |
1.1 |
| Total Sugars (g/100g) |
13.93 |
| Calcium (mg/100g) |
43 |
| Iron (mg/100g) |
2.75 |
| Magnesium (mg/100g) |
18 |
| Phosphorus (mg/100g) |
114 |
| Potassium (mg/100g) |
100 |
| Sodium (mg/100g) |
393 |
| Zinc (mg/100g) |
0.64 |
| Copper(mg/100g) |
0.157 |
| Manganese (mg/100g) |
0.423 |
| Selenium (µ/100g) |
7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.35 |
| Riboflavin (mg/100g) |
0.326 |
| Niacin (mg/100g) |
3.47 |
| Pantothenic Acid (mg/100g) |
0.376 |
| Vitamin B6 (mg/100g) |
0.022 |
| Folate (µg/100g) |
103 |
| Folic Acid (µg/100g) |
89 |
| Food Folate (µg/100g) |
14 |
| Folate (Dietary Folate Equivalents/100g) |
165 |
| Vitamin B12 (µg/100g) |
0.05 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.12 |
| Vitamin K (µg/100g) |
5.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
2 |
| Saturated Fatty Acid (g/100g) |
3.463 |
| Monosaturated Fatty Acids (g/100g) |
7.666 |
| Polyunsaturated Fatty Acids (g/100g) |
1.873 |
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Calories In Cookie crisp (general mills). <<
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In Cookies (brownies, dry mix, reg). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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