Calories In Beets
Find out the nutritional information in Beets (canned, drained sol)
by using the table below. The table not only gives the Beets
calorie detail but also all the nutrition details and nutritional
information on Beets, and can be used to help you lose
weight. A calorie counter, pilates exercise and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Beets
(canned, drained sol)
|
| Water (g/100g) |
90.96 |
| Food Energy (Calories) (kcal/100g) |
31 |
| Protein (g/100g) |
0.91 |
| Total Lipid (fat) (g/100g) |
0.14 |
| Ash (g/100g) |
0.78 |
| Carbohydrate (g/100g) |
7.21 |
| Total Dietary Fibre (g/100g) |
1.7 |
| Total Sugars (g/100g) |
5.51 |
| Calcium (mg/100g) |
15 |
| Iron (mg/100g) |
1.82 |
| Magnesium (mg/100g) |
17 |
| Phosphorus (mg/100g) |
17 |
| Potassium (mg/100g) |
148 |
| Sodium (mg/100g) |
194 |
| Zinc (mg/100g) |
0.21 |
| Copper(mg/100g) |
0.059 |
| Manganese (mg/100g) |
0.287 |
| Selenium (µ/100g) |
0.5 |
| Vitamin C (mg/100g) |
4.1 |
| Thiamin (mg/100g) |
0.01 |
| Riboflavin (mg/100g) |
0.04 |
| Niacin (mg/100g) |
0.157 |
| Pantothenic Acid (mg/100g) |
0.156 |
| Vitamin B6 (mg/100g) |
0.057 |
| Folate (µg/100g) |
30 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
30 |
| Folate (Dietary Folate Equivalents/100g) |
30 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
24 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.03 |
| Vitamin K (µg/100g) |
0.2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
15 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.023 |
| Monosaturated Fatty Acids (g/100g) |
0.028 |
| Polyunsaturated Fatty Acids (g/100g) |
0.051 |
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Calories In Beet greens (raw). <<
>> Calories
In Beets (cooked, boiled, drained). >>
Return to Nutrition
Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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