Calories In Beet greens
Find out the nutritional information in Beet greens (raw)
by using the table below. The table not only gives the Beet greens
calorie detail but also all the nutrition details and nutritional
information on Beet greens, and can be used to help you lose
weight. A weight loss diet, an exercise video and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Beet greens
(raw)
|
| Water (g/100g) |
91.02 |
| Food Energy (Calories) (kcal/100g) |
22 |
| Protein (g/100g) |
2.2 |
| Total Lipid (fat) (g/100g) |
0.13 |
| Ash (g/100g) |
2.33 |
| Carbohydrate (g/100g) |
4.33 |
| Total Dietary Fibre (g/100g) |
3.7 |
| Total Sugars (g/100g) |
0.5 |
| Calcium (mg/100g) |
117 |
| Iron (mg/100g) |
2.57 |
| Magnesium (mg/100g) |
70 |
| Phosphorus (mg/100g) |
41 |
| Potassium (mg/100g) |
762 |
| Sodium (mg/100g) |
226 |
| Zinc (mg/100g) |
0.38 |
| Copper(mg/100g) |
0.191 |
| Manganese (mg/100g) |
0.391 |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
30 |
| Thiamin (mg/100g) |
0.1 |
| Riboflavin (mg/100g) |
0.22 |
| Niacin (mg/100g) |
0.4 |
| Pantothenic Acid (mg/100g) |
0.25 |
| Vitamin B6 (mg/100g) |
0.106 |
| Folate (µg/100g) |
15 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
15 |
| Folate (Dietary Folate Equivalents/100g) |
15 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
6326 |
| Vitamin A (IU/100g) |
316 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1.5 |
| Vitamin K (µg/100g) |
400 |
| Alpha-carotene (µg/100g) |
3 |
| Beta-carotene (µg/100g) |
3794 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1503 |
| Saturated Fatty Acid (g/100g) |
0.02 |
| Monosaturated Fatty Acids (g/100g) |
0.026 |
| Polyunsaturated Fatty Acids (g/100g) |
0.046 |
<<
Calories In Beet greens (cooked, boiled, drained, wo/salt). <<
>> Calories
In Beets (canned, drained sol). >>
Return to Nutrition
Index.
Return to our weight loss home page for more great information on how to keep the weight off and get into shape.
|
