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Calories In Beets

Find out the nutritional information in Beets (cooked, boiled, drained) by using the table below. The table not only gives the Beets calorie detail but also all the nutrition details and nutritional information on Beets, and can be used to help you lose weight. A weight loss program, exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Beets
(cooked, boiled, drained)

Water (g/100g) 87.06
Food Energy (Calories) (kcal/100g) 44
Protein (g/100g) 1.68
Total Lipid (fat) (g/100g) 0.18
Ash (g/100g) 1.12
Carbohydrate (g/100g) 9.96
Total Dietary Fibre (g/100g) 2
Total Sugars (g/100g) 7.96
Calcium (mg/100g) 16
Iron (mg/100g) 0.79
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 38
Potassium (mg/100g) 305
Sodium (mg/100g) 77
Zinc (mg/100g) 0.35
Copper(mg/100g) 0.074
Manganese (mg/100g) 0.326
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 3.6
Thiamin (mg/100g) 0.027
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 0.331
Pantothenic Acid (mg/100g) 0.145
Vitamin B6 (mg/100g) 0.067
Folate (µg/100g) 80
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 80
Folate (Dietary Folate Equivalents/100g) 80
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 35
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.04
Vitamin K (µg/100g) 0.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 21
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.028
Monosaturated Fatty Acids (g/100g) 0.035
Polyunsaturated Fatty Acids (g/100g) 0.064

<< Calories In Beets (canned, drained sol). <<
>> Calories In Beets (cooked, boiled. drained, w/salt). >>

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Why not take a look at the South Beach diet as an aid to losing weight.