Calories In Beef stew
Find out the nutritional information in Beef stew (canned entree)
by using the table below. The table not only gives the Beef stew
calorie detail but also all the nutrition details and nutritional
information on Beef stew, and can be used to help you lose
weight. A weight loss diet, ab exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Beef stew
(canned entree)
|
| Water (g/100g) |
81.51 |
| Food Energy (Calories) (kcal/100g) |
94 |
| Protein (g/100g) |
4.94 |
| Total Lipid (fat) (g/100g) |
5.38 |
| Ash (g/100g) |
1.47 |
| Carbohydrate (g/100g) |
6.77 |
| Total Dietary Fibre (g/100g) |
1.5 |
| Total Sugars (g/100g) |
0.96 |
| Calcium (mg/100g) |
12 |
| Iron (mg/100g) |
0.71 |
| Magnesium (mg/100g) |
14 |
| Phosphorus (mg/100g) |
55 |
| Potassium (mg/100g) |
174 |
| Sodium (mg/100g) |
408 |
| Zinc (mg/100g) |
0.82 |
| Copper(mg/100g) |
0.079 |
| Manganese (mg/100g) |
0.143 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
4.4 |
| Thiamin (mg/100g) |
0.072 |
| Riboflavin (mg/100g) |
0.061 |
| Niacin (mg/100g) |
1.231 |
| Pantothenic Acid (mg/100g) |
0.214 |
| Vitamin B6 (mg/100g) |
0.129 |
| Folate (µg/100g) |
11 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
11 |
| Folate (Dietary Folate Equivalents/100g) |
11 |
| Vitamin B12 (µg/100g) |
0.37 |
| Vitamin A (µg/100g) |
1664 |
| Vitamin A (IU/100g) |
83 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
2.22 |
| Monosaturated Fatty Acids (g/100g) |
2.38 |
| Polyunsaturated Fatty Acids (g/100g) |
0.22 |
<<
Calories In Beef soup (stroganoff, canned, chunky style, rts). <<
>> Calories
In Beef suet (raw). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|
