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Calories In Beef suet

Find out the nutritional information in Beef suet (raw) by using the table below. The table not only gives the Beef suet calorie detail but also all the nutrition details and nutritional information on Beef suet, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Beef suet
(raw)

Water (g/100g) 4
Food Energy (Calories) (kcal/100g) 854
Protein (g/100g) 1.5
Total Lipid (fat) (g/100g) 94
Ash (g/100g) 0.1
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 2
Iron (mg/100g) 0.17
Magnesium (mg/100g) 1
Phosphorus (mg/100g) 15
Potassium (mg/100g) 16
Sodium (mg/100g) 7
Zinc (mg/100g) 0.22
Copper(mg/100g) 0.007
Manganese (mg/100g) 0.001
Selenium (µ/100g) 0.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.007
Riboflavin (mg/100g) 0.013
Niacin (mg/100g) 0.259
Pantothenic Acid (mg/100g) 0.025
Vitamin B6 (mg/100g) 0.03
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0.27
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.5
Vitamin K (µg/100g) 3.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 52.3
Monosaturated Fatty Acids (g/100g) 31.52
Polyunsaturated Fatty Acids (g/100g) 3.17

<< Calories In Beef stew (canned entree). <<
>> Calories In Beef vegetable broth (canned, prep w/eq volume h2o, comm). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more