Calories In Beef loin
Find out the nutritional information in Beef loin (porterhouse steak, ln & fat, 1/4" fat, usda sel, cooked, brld)
by using the table below. The table not only gives the Beef loin
calorie detail but also all the nutrition details and nutritional
information on Beef loin, and can be used to help you lose
weight. A calorie counter, ab exercise and a low carbohydrate diet
can help you with your weight loss... for good!
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Nutrition Information : Beef loin
(porterhouse steak, ln & fat, 1/4" fat, usda sel, cooked, brld)
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| Water (g/100g) |
51.16 |
| Food Energy (Calories) (kcal/100g) |
311 |
| Protein (g/100g) |
23.47 |
| Total Lipid (fat) (g/100g) |
23.33 |
| Ash (g/100g) |
1.05 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
8 |
| Iron (mg/100g) |
2.74 |
| Magnesium (mg/100g) |
20 |
| Phosphorus (mg/100g) |
181 |
| Potassium (mg/100g) |
260 |
| Sodium (mg/100g) |
63 |
| Zinc (mg/100g) |
4.23 |
| Copper(mg/100g) |
0.121 |
| Manganese (mg/100g) |
0.014 |
| Selenium (µ/100g) |
19.4 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.092 |
| Riboflavin (mg/100g) |
0.214 |
| Niacin (mg/100g) |
3.935 |
| Pantothenic Acid (mg/100g) |
0.297 |
| Vitamin B6 (mg/100g) |
0.341 |
| Folate (µg/100g) |
7 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
7 |
| Folate (Dietary Folate Equivalents/100g) |
7 |
| Vitamin B12 (µg/100g) |
2.12 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.21 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
9.463 |
| Monosaturated Fatty Acids (g/100g) |
10.336 |
| Polyunsaturated Fatty Acids (g/100g) |
0.995 |
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Calories In Beef loin (bttm sirloin, tri tip rst, ln, 1/4" fat, all grds, raw). <<
>> Calories
In Beef luncheon meat (beef, thin sliced). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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