Low Carbohydrate Diet
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Beef loin

Find out the nutritional information in Beef loin (bttm sirloin, tri tip rst, ln, 1/4" fat, all grds, raw) by using the table below. The table not only gives the Beef loin calorie detail but also all the nutrition details and nutritional information on Beef loin, and can be used to help you lose weight. A weight loss diet, an exercise bike and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Beef loin
(bttm sirloin, tri tip rst, ln, 1/4" fat, all grds, raw)

Water (g/100g) 70.02
Food Energy (Calories) (kcal/100g) 154
Protein (g/100g) 20.7
Total Lipid (fat) (g/100g) 7.26
Ash (g/100g) 1.04
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 7
Iron (mg/100g) 2.56
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 198
Potassium (mg/100g) 343
Sodium (mg/100g) 55
Zinc (mg/100g) 3.94
Copper(mg/100g) 0.091
Manganese (mg/100g) N/A
Selenium (µ/100g) 10
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.127
Riboflavin (mg/100g) 0.224
Niacin (mg/100g) 3.469
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.429
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 3.09
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.14
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.6
Monosaturated Fatty Acids (g/100g) 3.77
Polyunsaturated Fatty Acids (g/100g) 0.35

<< Calories In Beef jerky (chopd&formed). <<
>> Calories In Beef loin (porterhouse steak, ln & fat, 1/4" fat, usda sel, cooked, brld). >>

Return to Nutrition Index.


Are you interested in a diet to lose weight?. Click diet to find out more.