Calories In Beef luncheon meat
Find out the nutritional information in Beef luncheon meat (beef, thin sliced)
by using the table below. The table not only gives the Beef luncheon meat
calorie detail but also all the nutrition details and nutritional
information on Beef luncheon meat, and can be used to help you lose
weight. A weight loss program, an exercise ball and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Beef luncheon meat
(beef, thin sliced)
|
| Water (g/100g) |
58.1 |
| Food Energy (Calories) (kcal/100g) |
177 |
| Protein (g/100g) |
28.11 |
| Total Lipid (fat) (g/100g) |
3.84 |
| Ash (g/100g) |
4.24 |
| Carbohydrate (g/100g) |
5.71 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
11 |
| Iron (mg/100g) |
2.7 |
| Magnesium (mg/100g) |
19 |
| Phosphorus (mg/100g) |
168 |
| Potassium (mg/100g) |
429 |
| Sodium (mg/100g) |
1439 |
| Zinc (mg/100g) |
3.98 |
| Copper(mg/100g) |
0.034 |
| Manganese (mg/100g) |
0.038 |
| Selenium (µ/100g) |
28.2 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.08 |
| Riboflavin (mg/100g) |
0.19 |
| Niacin (mg/100g) |
5.27 |
| Pantothenic Acid (mg/100g) |
0.59 |
| Vitamin B6 (mg/100g) |
0.34 |
| Folate (µg/100g) |
11 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
11 |
| Folate (Dietary Folate Equivalents/100g) |
11 |
| Vitamin B12 (µg/100g) |
2.57 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.19 |
| Vitamin K (µg/100g) |
1.6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.65 |
| Monosaturated Fatty Acids (g/100g) |
1.68 |
| Polyunsaturated Fatty Acids (g/100g) |
0.2 |
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Calories In Beef loin (porterhouse steak, ln & fat, 1/4" fat, usda sel, cooked, brld). <<
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In Beef mushroom soup (canned, cond, comm). >>
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