Calories In Banana
Find out the nutritional information on raw Banana by using the table below. The table not only gives the Banana calorie detail but also all the nutrition details and nutritional information on Bananas, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Zone diet can help you with your weight loss... for good!
Nutrition Information : Banana
(raw) |
| Water (g/100g) |
74.91 |
| Food Energy (Calories) (kcal/100g) |
89 |
| Protein (g/100g) |
1.09 |
| Total Lipid (fat)(g/100g) |
0.33 |
| Ash (g/100g) |
0.82 |
| Carbohydrate (g/100g) |
22.84 |
| Total Dietary Fibre (g/100g) |
2.6 |
| Total Sugars (g/100g) |
12.23 |
| Calcium (mg/100g) |
5 |
| Iron (mg/100g) |
0.26 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
22 |
| Potassium (mg/100g) |
358 |
| Sodium (mg/100g) |
1 |
| Zinc (mg/100g) |
0.15 |
| Copper(mg/100g) |
0.078 |
| Manganese(mg/100g) |
0.27 |
| Selenium(µ/100g) |
1 |
| Vitamin C (mg/100g) |
8.7 |
| Thiamin (mg/100g) |
0.031 |
| Riboflavin (mg/100g) |
0.073 |
| Niacin (mg/100g) |
0.665 |
| Pantothenic Acid (mg/100g) |
0.334 |
| Vitamin B6 (mg/100g) |
0.367 |
| Folate (µg/100g) |
20 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
20 |
| Folate (Dietary Folate Equivalents/100g) |
20 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
64 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.1 |
| Vitamin K (µg/100g) |
0.5 |
| Alpha-carotene (µg/100g) |
25 |
| Beta-carotene (µg/100g) |
26 |
| Beta_crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
22 |
| Saturated Fatty Acid (g/100g) |
0.112 |
| Monosaturated Fatty Acids (g/100g) |
0.032 |
| Polyunsaturated Fatty Acids (g/100g) |
0.073 |
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Why not take a look at the Atkins diet as an aid to losing weight.
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