Calories In Amaranth flakes
Find out the nutritional information in Amaranth flakes (reg)
by using the table below. The table not only gives the Amaranth flakes
calorie detail but also all the nutrition details and nutritional
information on Amaranth flakes, and can be used to help you lose
weight. A weight loss diet, exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Amaranth flakes
(reg)
|
| Water (g/100g) |
3 |
| Food Energy (Calories) (kcal/100g) |
353 |
| Protein (g/100g) |
15.54 |
| Total Lipid (fat) (g/100g) |
7 |
| Ash (g/100g) |
3.27 |
| Carbohydrate (g/100g) |
71.15 |
| Total Dietary Fibre (g/100g) |
9.5 |
| Total Sugars (g/100g) |
0.42 |
| Calcium (mg/100g) |
17 |
| Iron (mg/100g) |
1.76 |
| Magnesium (mg/100g) |
25 |
| Phosphorus (mg/100g) |
331 |
| Potassium (mg/100g) |
353 |
| Sodium (mg/100g) |
35 |
| Zinc (mg/100g) |
0.25 |
| Copper(mg/100g) |
0.214 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
70.7 |
| Vitamin C (mg/100g) |
2.5 |
| Thiamin (mg/100g) |
0.07 |
| Riboflavin (mg/100g) |
0.11 |
| Niacin (mg/100g) |
2.61 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.07 |
| Folate (µg/100g) |
11 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
11 |
| Folate (Dietary Folate Equivalents/100g) |
11 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1.31 |
| Vitamin K (µg/100g) |
2.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
227 |
| Saturated Fatty Acid (g/100g) |
1.232 |
| Monosaturated Fatty Acids (g/100g) |
2.147 |
| Polyunsaturated Fatty Acids (g/100g) |
2.711 |
<<
Calories In Alpen (rte). <<
>> Calories
In Amaranth leaves (raw). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|
