Weight Loss
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Amaranth flakes

Find out the nutritional information in Amaranth flakes (reg) by using the table below. The table not only gives the Amaranth flakes calorie detail but also all the nutrition details and nutritional information on Amaranth flakes, and can be used to help you lose weight. A weight loss diet, exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Amaranth flakes
(reg)

Water (g/100g) 3
Food Energy (Calories) (kcal/100g) 353
Protein (g/100g) 15.54
Total Lipid (fat) (g/100g) 7
Ash (g/100g) 3.27
Carbohydrate (g/100g) 71.15
Total Dietary Fibre (g/100g) 9.5
Total Sugars (g/100g) 0.42
Calcium (mg/100g) 17
Iron (mg/100g) 1.76
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 331
Potassium (mg/100g) 353
Sodium (mg/100g) 35
Zinc (mg/100g) 0.25
Copper(mg/100g) 0.214
Manganese (mg/100g) N/A
Selenium (µ/100g) 70.7
Vitamin C (mg/100g) 2.5
Thiamin (mg/100g) 0.07
Riboflavin (mg/100g) 0.11
Niacin (mg/100g) 2.61
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.07
Folate (µg/100g) 11
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 11
Folate (Dietary Folate Equivalents/100g) 11
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.31
Vitamin K (µg/100g) 2.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 227
Saturated Fatty Acid (g/100g) 1.232
Monosaturated Fatty Acids (g/100g) 2.147
Polyunsaturated Fatty Acids (g/100g) 2.711

<< Calories In Alpen (rte). <<
>> Calories In Amaranth leaves (raw). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.
 


 

 

 

Ocean Wave