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Calories In Alpen

Find out the nutritional information in Alpen (rte) by using the table below. The table not only gives the Alpen calorie detail but also all the nutrition details and nutritional information on Alpen, and can be used to help you lose weight. A weight loss program, pilates exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Alpen
(rte)

Water (g/100g) 7.4
Food Energy (Calories) (kcal/100g) 352
Protein (g/100g) 11.2
Total Lipid (fat) (g/100g) 3.3
Ash (g/100g) 2.4
Carbohydrate (g/100g) 75.7
Total Dietary Fibre (g/100g) 9.1
Total Sugars (g/100g) 20
Calcium (mg/100g) 147
Iron (mg/100g) 3
Magnesium (mg/100g) 94
Phosphorus (mg/100g) 371
Potassium (mg/100g) 568
Sodium (mg/100g) 213
Zinc (mg/100g) 3
Copper(mg/100g) 0.3
Manganese (mg/100g) N/A
Selenium (µ/100g) 17.3
Vitamin C (mg/100g) 8.7
Thiamin (mg/100g) 0.4
Riboflavin (mg/100g) 0.4
Niacin (mg/100g) 2.12
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.28
Folate (µg/100g) 30
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 30
Folate (Dietary Folate Equivalents/100g) 30
Vitamin B12 (µg/100g) 0.12
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.51
Vitamin K (µg/100g) 2.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.496
Monosaturated Fatty Acids (g/100g) 1.327
Polyunsaturated Fatty Acids (g/100g) 0.925

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.