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Calories In Amaranth leaves

Find out the nutritional information in Amaranth leaves (raw) by using the table below. The table not only gives the Amaranth leaves calorie detail but also all the nutrition details and nutritional information on Amaranth leaves, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Amaranth leaves (raw)
Water (g/100g)	91.69
Food Energy (Calories) (kcal/100g)	23
Protein (g/100g)	2.46
Total Lipid (fat) (g/100g)	0.33
Ash (g/100g)	1.5
Carbohydrate (g/100g)	4.02
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	215
Iron (mg/100g)	2.32
Magnesium (mg/100g)	55
Phosphorus (mg/100g)	50
Potassium (mg/100g)	611
Sodium (mg/100g)	20
Zinc (mg/100g)	0.9
Copper(mg/100g)	0.162
Manganese (mg/100g)	0.885
Selenium (µ/100g)	0.9
Vitamin C (mg/100g)	43.3
Thiamin (mg/100g)	0.027
Riboflavin (mg/100g)	0.158
Niacin (mg/100g)	0.658
Pantothenic Acid (mg/100g)	0.064
Vitamin B`6` (mg/100g)	0.192
Folate (µg/100g)	85
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	85
Folate (Dietary Folate Equivalents/100g)	85
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	1140
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.091
Monosaturated Fatty Acids (g/100g)	0.076
Polyunsaturated Fatty Acids (g/100g)	0.147

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>> Calories In Amaranth (reg). >>

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Why not take a look at the Atkins diet as an aid to losing weight.