Calories In Amaranth leaves
Find out the nutritional information in Amaranth leaves (raw)
by using the table below. The table not only gives the Amaranth leaves
calorie detail but also all the nutrition details and nutritional
information on Amaranth leaves, and can be used to help you lose
weight. Keeping up a calorie count, exercise equipment and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Amaranth leaves
(raw)
|
| Water (g/100g) |
91.69 |
| Food Energy (Calories) (kcal/100g) |
23 |
| Protein (g/100g) |
2.46 |
| Total Lipid (fat) (g/100g) |
0.33 |
| Ash (g/100g) |
1.5 |
| Carbohydrate (g/100g) |
4.02 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
215 |
| Iron (mg/100g) |
2.32 |
| Magnesium (mg/100g) |
55 |
| Phosphorus (mg/100g) |
50 |
| Potassium (mg/100g) |
611 |
| Sodium (mg/100g) |
20 |
| Zinc (mg/100g) |
0.9 |
| Copper(mg/100g) |
0.162 |
| Manganese (mg/100g) |
0.885 |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
43.3 |
| Thiamin (mg/100g) |
0.027 |
| Riboflavin (mg/100g) |
0.158 |
| Niacin (mg/100g) |
0.658 |
| Pantothenic Acid (mg/100g) |
0.064 |
| Vitamin B6 (mg/100g) |
0.192 |
| Folate (µg/100g) |
85 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
85 |
| Folate (Dietary Folate Equivalents/100g) |
85 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
1140 |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.091 |
| Monosaturated Fatty Acids (g/100g) |
0.076 |
| Polyunsaturated Fatty Acids (g/100g) |
0.147 |
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Why not take a look at the Atkins diet as an aid to losing weight.
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