Performing biceps exercises is the route to big arms, something most guys who work out aspire to.

While many people focus on basic movements, for example barbell or dumbbell curls, there is actually a whole range of different biceps exercises you can perform.

Experimenting with different biceps exercises is far more effective than simply doing the same ones over and over again - this is a small muscle, relatively, and reacts best to short, intense workouts that employ a variety of different movements.

One of the best ways to learn different options is from workout books. Written by experts, they can provide you with new possibilities to liven up your workouts and maximize the progress you make from the time you spend working out.

So check out what's available, and be ready to see your arms really starting to grow!