If you are seeking new ideas for arm exercises, then check out the great choice of books available.

Arm exercises are essential for men and women alike to achieve a balanced physique. To achieve your goals you need a range of options for biceps, triceps, and forearms.

Many people stick with one or two simple arm exercises, and never make the progress they might if they expanded their choices. There are a variety of books available, whatever your workout goals. Some of the titles include:

Toned arms in 10 days
Tank top arms
Look great sleeveless
Essential arms
Firm upper arms
Men's Health Best: Arms
Amazing Arms: Get Toned Triceps, Beautiful Biceps, and Sexy Shoulders in Just Minutes a Day!
Ironman's Ultimate Guide to Arm Training
Monica's Fabulous Body Plan: Best Bust, Arms and Back

These books will show you a range of exercises to allow you to get the best from your workouts.