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Calories In Deer

Find out the nutritional information in Deer (cooked, roasted) by using the table below. The table not only gives the Deer calorie detail but also all the nutrition details and nutritional information on Deer, and can be used to help you lose weight. A weight loss program, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Deer
(cooked, roasted)

Water (g/100g) 65.23
Food Energy (Calories) (kcal/100g) 158
Protein (g/100g) 30.21
Total Lipid (fat) (g/100g) 3.19
Ash (g/100g) 1.52
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 7
Iron (mg/100g) 4.47
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 226
Potassium (mg/100g) 335
Sodium (mg/100g) 54
Zinc (mg/100g) 2.75
Copper(mg/100g) 0.3
Manganese (mg/100g) 0.046
Selenium (µ/100g) 12.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.18
Riboflavin (mg/100g) 0.6
Niacin (mg/100g) 6.71
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) N/A
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) N/A
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.25
Monosaturated Fatty Acids (g/100g) 0.88
Polyunsaturated Fatty Acids (g/100g) 0.62

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