Calories In Dates
Find out the nutritional information in Dates (deglet noor)
by using the table below. The table not only gives the Dates
calorie detail but also all the nutrition details and nutritional
information on Dates, and can be used to help you lose
weight. A calorie counter, an exercise ball and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Dates
(deglet noor)
|
| Water (g/100g) |
20.53 |
| Food Energy (Calories) (kcal/100g) |
282 |
| Protein (g/100g) |
2.45 |
| Total Lipid (fat) (g/100g) |
0.39 |
| Ash (g/100g) |
1.6 |
| Carbohydrate (g/100g) |
75.03 |
| Total Dietary Fibre (g/100g) |
8 |
| Total Sugars (g/100g) |
63.35 |
| Calcium (mg/100g) |
39 |
| Iron (mg/100g) |
1.02 |
| Magnesium (mg/100g) |
43 |
| Phosphorus (mg/100g) |
62 |
| Potassium (mg/100g) |
656 |
| Sodium (mg/100g) |
2 |
| Zinc (mg/100g) |
0.29 |
| Copper(mg/100g) |
0.206 |
| Manganese (mg/100g) |
0.262 |
| Selenium (µ/100g) |
3 |
| Vitamin C (mg/100g) |
0.4 |
| Thiamin (mg/100g) |
0.052 |
| Riboflavin (mg/100g) |
0.066 |
| Niacin (mg/100g) |
1.274 |
| Pantothenic Acid (mg/100g) |
0.589 |
| Vitamin B6 (mg/100g) |
0.165 |
| Folate (µg/100g) |
19 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
19 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
10 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.05 |
| Vitamin K (µg/100g) |
2.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
6 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
75 |
| Saturated Fatty Acid (g/100g) |
0.032 |
| Monosaturated Fatty Acids (g/100g) |
0.036 |
| Polyunsaturated Fatty Acids (g/100g) |
0.019 |
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