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Calories In Atlantic cod

Find out the nutritional information in Atlantic cod (raw) by using the table below. The table not only gives the Atlantic cod calorie detail but also all the nutrition details and nutritional information on Atlantic cod, and can be used to help you lose weight. A weight loss program, exercise equipment and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Atlantic cod
(raw)

Water (g/100g) 81.22
Food Energy (Calories) (kcal/100g) 82
Protein (g/100g) 17.81
Total Lipid (fat) (g/100g) 0.67
Ash (g/100g) 1.16
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 16
Iron (mg/100g) 0.38
Magnesium (mg/100g) 32
Phosphorus (mg/100g) 203
Potassium (mg/100g) 413
Sodium (mg/100g) 54
Zinc (mg/100g) 0.45
Copper(mg/100g) 0.028
Manganese (mg/100g) 0.015
Selenium (µ/100g) 33.1
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.076
Riboflavin (mg/100g) 0.065
Niacin (mg/100g) 2.063
Pantothenic Acid (mg/100g) 0.153
Vitamin B6 (mg/100g) 0.245
Folate (µg/100g) 7
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 7
Folate (Dietary Folate Equivalents/100g) 7
Vitamin B12 (µg/100g) 0.91
Vitamin A (µg/100g) 40
Vitamin A (IU/100g) 12
Retinol (µg/100g) 12
Vitamin E (µg/100g) 0.64
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.131
Monosaturated Fatty Acids (g/100g) 0.094
Polyunsaturated Fatty Acids (g/100g) 0.231

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Why not take a look at the Atkins diet as an aid to losing weight.