Calories in Asparagus
Raw asparagus is rich in protein, vitamins and minerals and you can find out the nutritional information by using the table below. Asparagus is a good source of folic acid, which helps lower risk of heart and liver disease, colon cancer and spina bifida. It also contains anti-oxidants such as glutathione, which help to detoxify the body.
Remember a calorie counter, exercise program and diet plan can help you with your weight loss... for good!
Calories in Asparagus
|
| Food Energy (Calories) (kcal/100g) |
20 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
93.22 |
| Protein (g/100g) |
2.2 |
| Total Lipid (fat) (g/100g) |
0.12 |
| Ash (g/100g) |
0.58 |
| Carbohydrate (g/100g) |
3.88 |
| Total Dietary Fibre (g/100g) |
2.1 |
| Total Sugars (g/100g) |
1.88 |
| Calcium (mg/100g) |
24 |
| Iron (mg/100g) |
2.14 |
| Magnesium (mg/100g) |
14 |
| Phosphorus (mg/100g) |
52 |
| Potassium (mg/100g) |
202 |
| Sodium (mg/100g) |
2 |
| Zinc (mg/100g) |
0.54 |
| Copper(mg/100g) |
0.189 |
| Manganese (mg/100g) |
0.158 |
| Selenium (µ/100g) |
2.3 |
| Vitamin C (mg/100g) |
5.6 |
| Thiamin (mg/100g) |
0.143 |
| Riboflavin (mg/100g) |
0.141 |
| Niacin (mg/100g) |
0.978 |
| Pantothenic Acid (mg/100g) |
0.274 |
| Vitamin B-6 (mg/100g) |
0.091 |
| Folate (µg/100g) |
52 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
52 |
| Folate (Dietary Folate Equivalents/100g) |
52 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
756 |
| Vitamin A (IU/100g) |
38 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1.13 |
| Vitamin K (µg/100g) |
41.6 |
| Alpha-carotene (µg/100g) |
9 |
| Beta-carotene (µg/100g) |
449 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
710 |
| Saturated Fatty Acid (g/100g) |
0.046 |
| Monosaturated Fatty Acids (g/100g) |
0.006 |
| Polyunsaturated Fatty Acids (g/100g) |
0.088 |
All data originally from the United States Department of Agriculture
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