Calories In Yellow snap beans
Find out the nutritional information in Yellow snap beans (raw)
by using the table below. The table not only gives the Yellow snap beans
calorie detail but also all the nutrition details and nutritional
information on Yellow snap beans, and can be used to help you lose
weight. A weight loss program, exercise equipment and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Yellow snap beans
(raw)
|
| Water (g/100g) |
90.27 |
| Food Energy (Calories) (kcal/100g) |
31 |
| Protein (g/100g) |
1.82 |
| Total Lipid (fat) (g/100g) |
0.12 |
| Ash (g/100g) |
0.66 |
| Carbohydrate (g/100g) |
7.14 |
| Total Dietary Fibre (g/100g) |
3.4 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
37 |
| Iron (mg/100g) |
1.04 |
| Magnesium (mg/100g) |
25 |
| Phosphorus (mg/100g) |
38 |
| Potassium (mg/100g) |
209 |
| Sodium (mg/100g) |
6 |
| Zinc (mg/100g) |
0.24 |
| Copper(mg/100g) |
0.069 |
| Manganese (mg/100g) |
0.214 |
| Selenium (µ/100g) |
0.6 |
| Vitamin C (mg/100g) |
16.3 |
| Thiamin (mg/100g) |
0.084 |
| Riboflavin (mg/100g) |
0.105 |
| Niacin (mg/100g) |
0.752 |
| Pantothenic Acid (mg/100g) |
0.094 |
| Vitamin B6 (mg/100g) |
0.074 |
| Folate (µg/100g) |
37 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
37 |
| Folate (Dietary Folate Equivalents/100g) |
37 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
108 |
| Vitamin A (IU/100g) |
5 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.026 |
| Monosaturated Fatty Acids (g/100g) |
0.005 |
| Polyunsaturated Fatty Acids (g/100g) |
0.059 |
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Why not take a look at the Atkins diet as an aid to losing weight.
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