weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Yellow corn

Find out the nutritional information in Yellow corn (reg) by using the table below. The table not only gives the Yellow corn calorie detail but also all the nutrition details and nutritional information on Yellow corn, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Atkins diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

 


Nutrition Information : Yellow corn
(reg)

Water (g/100g) 10.37
Food Energy (Calories) (kcal/100g) 365
Protein (g/100g) 9.42
Total Lipid (fat) (g/100g) 4.74
Ash (g/100g) 1.2
Carbohydrate (g/100g) 74.26
Total Dietary Fibre (g/100g) 7.3
Total Sugars (g/100g) 0.64
Calcium (mg/100g) 7
Iron (mg/100g) 2.71
Magnesium (mg/100g) 127
Phosphorus (mg/100g) 210
Potassium (mg/100g) 287
Sodium (mg/100g) 35
Zinc (mg/100g) 2.21
Copper(mg/100g) 0.314
Manganese (mg/100g) 0.485
Selenium (µ/100g) 15.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.385
Riboflavin (mg/100g) 0.201
Niacin (mg/100g) 3.627
Pantothenic Acid (mg/100g) 0.424
Vitamin B6 (mg/100g) 0.622
Folate (µg/100g) 19
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 19
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 214
Vitamin A (IU/100g) 11
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.49
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 63
Beta-carotene (µg/100g) 97
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1355
Saturated Fatty Acid (g/100g) 0.667
Monosaturated Fatty Acids (g/100g) 1.251
Polyunsaturated Fatty Acids (g/100g) 2.163

<< Calories In Yellow beans (mature seeds, raw). <<
>> Calories In Yellow peppers (sweet, raw). >>

Return to Nutrition Index.


Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.