Calories In Yellow beans

Find out the nutritional information in Yellow beans (mature seeds, raw) by using the table below. The table not only gives the Yellow beans calorie detail but also all the nutrition details and nutritional information on Yellow beans, and can be used to help you lose weight. A weight loss program, an exercise video and the South Beach diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Yellow beans (mature seeds, raw)
Water (g/100g)	11.1
Food Energy (Calories) (kcal/100g)	345
Protein (g/100g)	22
Total Lipid (fat) (g/100g)	2.6
Ash (g/100g)	3.6
Carbohydrate (g/100g)	60.7
Total Dietary Fibre (g/100g)	25.1
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	166
Iron (mg/100g)	7.01
Magnesium (mg/100g)	222
Phosphorus (mg/100g)	488
Potassium (mg/100g)	1042
Sodium (mg/100g)	12
Zinc (mg/100g)	2.83
Copper(mg/100g)	0.639
Manganese (mg/100g)	1.286
Selenium (µ/100g)	12.8
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.69
Riboflavin (mg/100g)	0.33
Niacin (mg/100g)	2.43
Pantothenic Acid (mg/100g)	0.734
Vitamin B`6` (mg/100g)	0.442
Folate (µg/100g)	389
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	389
Folate (Dietary Folate Equivalents/100g)	389
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	6
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.671
Monosaturated Fatty Acids (g/100g)	0.226
Polyunsaturated Fatty Acids (g/100g)	1.118

<< Calories In Yeast (baker's, active dry). <<
>> Calories In Yellow corn (reg). >>

Return to Nutrition Index.

Return to our weight loss home page for more great information on how to keep the weight off and get into shape.